Our top 5 simple smoothie recipes suitable for a keto diet
Using Purition to create healthy smoothie recipes that are suitable anyone following a low-carb or ketogenic diet makes life really easy!
Here we share 5 quick, convenient and versatile recipes, all with just 3 or 4 ingredients.
Making your own low-carb and keto smoothie recipes with Purition is easy:
- Pick your Purition flavour
- Choose your mixer; milk, yoghurt or a mix of cream and water
- Blend with your favourite low-carb or keto extras
Coconut & Raspberry Smoothie
You’ll need:
40g Coconut Purition
200ml Unsweetened Coconut Milk
Handful of fresh or frozen Raspberries
Place all ingredients into a blender and blend until smooth. Add ice if desired.
Suitable for Diabetics, Low-carb, Keto
Breakfast Frappuccino Recipe
You’ll need:
40g Coffee & Walnut Purition
200ml Milk
½ teaspoon Cinnamon
Handful of ice
Extra shot of coffee and a tablespoon cream optional.
Place all ingredients into a blender and blend until smooth.
Suitable for Diabetics, Low-carb, Keto
Avo & Spinach
You’ll need:
40g Pistachio Purition
200ml Unsweetened Coconut Milk or 50g Plain Yoghurt
Handful of fresh or frozen Spinach
Half an Avocado
Place all ingredients into a blender and blend until smooth.
Suitable for Diabetics, Low-carb, Keto
Summer Berry Smoothie
You’ll need:
40g Vanilla Purition
200ml Unsweetened Nut Milk
Handful of fresh or frozen Strawberries, Raspberries & Blueberries – you can use any mix of 2 or 3 low sugar berries that you have to hand.
Place all ingredients into a blender and blend until smooth. Add ice if desired.
Suitable for Diabetics, Low-carb, Keto
Choc & Cherry
You’ll need:
40g Chocolate Purition
200ml Unsweetened Coconut Milk
Handful of fresh or frozen Cherries
Place all ingredients into a blender and blend until smooth.
Suitable for Diabetics, Low-carb, Keto
